Golden Milk (for Arthritis)

Ingredients:

1) 1/2 teaspoon of turmeric powder

2) 1/2 teaspoon of ginger powder

3) 1/2 teaspoon of coconut oil

4) Pinch of black pepper

5) One cup of unsweetened soy milk (or almond milk/coconut milk)


Warm up soy milk in medium heat, stir in all the other dry ingredients. Add a teaspoon of honey for taste.

Drink before bed. It's very soothing. Anti-inflammatory.